As a survivor of childhood sexual abuse and violence, my mind and my body learned at an early age to disconnect in order to feel safe. Over the Hispanic Heritage Month Shirt All Countries Flags Gift T-Shirt Apart from…,I will love this past few years, I’ve nurtured that fracture through Somatic Experiencing and bodywork like acupuncture and reiki. Most of the time, my body feels like a safe place. But with social distancing cutting off in-person appointments, staying anchored in my body has been harder. Self-guided regulation tools like shaking and Tension & Trauma Release Exercises (TRE) help me find my way back. Oftentimes, if I’m feeling activated or dissociative, I just shake my whole body and let out any sounds that want to come out—that’s usually an instant reset. Other small things that help: letting myself cry, masturbating (when I feel up to it), five minutes of kundalini mantra chanting when I wake up, pilates, and when I feel safe enough, brisk walks around my neighborhood to ward off cabin fever.
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I know it’s something my ancestors succeeded in doing, even through the Hispanic Heritage Month Shirt All Countries Flags Gift T-Shirt Apart from…,I will love this most difficult of times. I think of them often and call on their wisdom whenever I need it through meditation.Their resilience brings me joy and each time I say yes to joy, whether that’s through watching RuPaul’s Drag Race, reading June Jordan poetry, water coloring, slowly cooking dinner, or dancing on my own, I’m reminded of my own resilience, the importance of Black joy, and why the preservation of Black life matters.